Leonardo Scopa 10000m row
10,000m
Meters
44:43.7
Time
2:14.1
Pace
593
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 147 |
March 20, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.7 | 10,000m | 2:14.1 | 145 | 798 | 26 | 128 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 27 | 119 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 27 | 123 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 27 | 130 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 26 | 134 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 27 | 137 |
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Workout Graph
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