Leonardo Scopa 10000m row
10,000m
Meters
45:28.5
Time
2:16.4
Pace
585
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 149 |
March 21, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000m | 2:16.4 | 138 | 774 | 27 | 124 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 27 | 120 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 27 | 120 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 28 | 124 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 27 | 127 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 27 | 133 |
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Workout Graph
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