Leonardo Scopa 10000m row
10,000m
Meters
45:56.7
Time
2:17.8
Pace
580
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1235 |
| Drag Factor | 148 |
March 22, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.7 | 10,000m | 2:17.8 | 134 | 759 | 26 | 123 |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 26 | 116 |
| 9:09.9 | 4,000m | 2:17.4 | 135 | 763 | 27 | 126 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 27 | 125 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 27 | 123 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 27 | 126 |
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Workout Graph
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