Leonardo Scopa 10000m row
10,000m
Meters
45:42.6
Time
2:17.1
Pace
582
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 149 |
March 23, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:42.6 | 10,000m | 2:17.1 | 136 | 767 | 28 | 126 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 27 | 117 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 28 | 122 |
| 9:04.3 | 6,000m | 2:16.0 | 139 | 778 | 28 | 128 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 29 | 133 |
| 8:58.1 | 10,000m | 2:14.5 | 144 | 794 | 28 | 133 |
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Workout Graph
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