Leonardo Scopa 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
591
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 148 |
March 25, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 27 | 128 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 26 | 112 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 27 | 122 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 27 | 131 |
| 8:45.3 | 8,000m | 2:11.3 | 155 | 831 | 28 | 138 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 28 | 140 |
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Workout Graph
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