Leonardo Scopa 10000m row
10,000m
Meters
43:43.1
Time
2:11.1
Pace
608
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1269 |
| Drag Factor | 146 |
March 26, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.1 | 10,000m | 2:11.1 | 155 | 833 | 29 | 136 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 27 | 122 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 27 | 122 |
| 8:41.4 | 6,000m | 2:10.3 | 158 | 843 | 29 | 141 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 31 | 147 |
| 8:17.4 | 10,000m | 2:04.3 | 182 | 926 | 31 | 152 |
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Workout Graph
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