Leonardo Scopa 10000m row
10,000m
Meters
46:56.3
Time
2:20.8
Pace
571
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 150 |
March 28, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.3 | 10,000m | 2:20.8 | 125 | 731 | 26 | 121 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 26 | 115 |
| 9:25.5 | 4,000m | 2:21.3 | 124 | 726 | 26 | 119 |
| 9:23.9 | 6,000m | 2:20.9 | 125 | 729 | 26 | 118 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 26 | 124 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 26 | 130 |
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Workout Graph
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