Leonardo Scopa 10000m row
10,000m
Meters
44:39.2
Time
2:13.9
Pace
595
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1255 |
| Drag Factor | 150 |
March 29, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.2 | 10,000m | 2:13.9 | 146 | 801 | 28 | 133 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 26 | 120 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 27 | 120 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 28 | 135 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 30 | 144 |
| 8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 30 | 146 |
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Workout Graph
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