Leonardo Scopa 10000m row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
576
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 149 |
March 30, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 26 | 126 |
| 9:33.8 | 2,000m | 2:23.4 | 119 | 708 | 26 | 124 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 26 | 121 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 26 | 126 |
| 9:08.3 | 8,000m | 2:17.0 | 136 | 767 | 26 | 131 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 27 | 132 |
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Workout Graph
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