Leonardo Scopa v4:00/2:00r...7 row
4,884m
Meters
19:00.0
Time
1:56.7
Pace
332
Calories
162
Heart Rate
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 151 |
April 03, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,884m | 1:56.7 | 220 | 1057 | 33 | 162 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | 154 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 33 | 158 | |
| r: 2:00 | 402m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 34 | 160 | |
| r: 2:00 | 400m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 162 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 35 | 166 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 | 167 | |
| r: 2:00 | 387m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 33 | 169 | |
| r: 2:00 | 367m | ||||||
| r2,742m |
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Workout Graph
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