Leonardo Scopa v1:00/1:00r...12 row
3,311m
Meters
12:00.0
Time
1:48.7
Pace
242
Calories
162
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 152 |
April 04, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 35 | 162 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 149 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 154 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 157 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 160 | |
| r: 1:00 | 192m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 36 | 163 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 163 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 36 | 165 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 167 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 166 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 168 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 169 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 170 | |
| r: 1:00 | 154m | ||||||
| r2,184m |
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Workout Graph
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