Leonardo Scopa 10000m row
10,000m
Meters
43:21.2
Time
2:10.0
Pace
613
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 1276 |
| Drag Factor | 151 |
April 07, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.2 | 10,000m | 2:10.0 | 159 | 847 | 29 | 141 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 28 | 118 |
| 9:00.6 | 4,000m | 2:15.1 | 142 | 787 | 28 | 126 |
| 8:38.8 | 6,000m | 2:09.7 | 160 | 852 | 29 | 147 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 31 | 154 |
| 8:12.0 | 10,000m | 2:03.0 | 188 | 947 | 31 | 161 |
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Workout Graph
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