Leonardo Scopa 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
579
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 150 |
April 08, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 26 | 128 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 26 | 115 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 27 | 123 |
| 9:08.0 | 6,000m | 2:17.0 | 136 | 768 | 27 | 129 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 27 | 134 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 27 | 141 |
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Workout Graph
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