Leonardo Scopa 10000m row
10,000m
Meters
46:06.8
Time
2:18.3
Pace
579
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 149 |
April 10, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.8 | 10,000m | 2:18.3 | 132 | 754 | 27 | 127 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 27 | 120 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 27 | 121 |
| 9:06.0 | 6,000m | 2:16.5 | 138 | 773 | 27 | 129 |
| 9:09.4 | 8,000m | 2:17.3 | 135 | 764 | 27 | 133 |
| 9:06.7 | 10,000m | 2:16.6 | 137 | 771 | 27 | 134 |
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Workout Graph
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