Leonardo Scopa 10000m row
10,000m
Meters
46:18.4
Time
2:18.9
Pace
578
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
| Drag Factor | 150 |
April 13, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.4 | 10,000m | 2:18.9 | 131 | 749 | 26 | 123 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 26 | 114 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 27 | 117 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 27 | 124 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 27 | 125 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 27 | 136 |
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Workout Graph
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