Leonardo Scopa v4:00/3:00r...4 row
4,151m
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
165
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 33 |
| Stroke Count | 529 |
| Drag Factor | 151 |
April 14, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,151m | 1:55.6 | 226 | 1079 | 33 | 165 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 32 | 157 | |
| r: 3:00 | 610m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 33 | 164 | |
| r: 3:00 | 592m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 34 | 169 | |
| r: 3:00 | 589m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 34 | 170 | |
| r: 3:00 | 568m | ||||||
| r2,359m |
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Workout Graph
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