Leonardo Scopa 10000m row
10,000m
Meters
46:06.5
Time
2:18.3
Pace
579
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 148 |
April 15, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.5 | 10,000m | 2:18.3 | 132 | 755 | 25 | 125 |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 25 | 109 |
| 9:10.1 | 4,000m | 2:17.5 | 135 | 763 | 26 | 126 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 26 | 126 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 26 | 130 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 26 | 137 |
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Workout Graph
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