Leonardo Scopa 15000m row
15,000m
Meters
1:07:16.0
Time
2:14.5
Pace
890
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1837 |
| Drag Factor | 146 |
April 17, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.0 | 15,000m | 2:14.5 | 144 | 794 | 27 | 136 |
| 14:00.6 | 3,000m | 2:20.1 | 127 | 738 | 26 | 119 |
| 13:32.6 | 6,000m | 2:15.4 | 141 | 784 | 27 | 136 |
| 13:23.1 | 9,000m | 2:13.8 | 146 | 802 | 28 | 138 |
| 13:10.6 | 12,000m | 2:11.7 | 153 | 826 | 28 | 143 |
| 13:09.1 | 15,000m | 2:11.5 | 154 | 829 | 28 | 148 |
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Workout Graph
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