Leonardo Scopa 10000m row
10,000m
Meters
49:34.8
Time
2:28.7
Pace
559
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1285 |
| Drag Factor | 147 |
April 18, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.8 | 10,000m | 2:28.7 | 106 | 666 | 26 | 120 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 26 | 116 |
| 9:24.2 | 4,000m | 2:21.0 | 125 | 729 | 26 | 118 |
| 10:33.7 | 6,000m | 2:38.4 | 88 | 602 | 24 | 95 |
| 11:27.6 | 8,000m | 2:51.9 | 69 | 537 | 24 | 128 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 31 | 143 |
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Workout Graph
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