Leonardo Scopa 10000m row
10,000m
Meters
45:01.1
Time
2:15.0
Pace
590
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 149 |
April 21, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,000m | 2:15.0 | 142 | 788 | 26 | 138 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 26 | 129 |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 27 | 136 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 26 | 137 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 26 | 144 |
| 8:54.4 | 10,000m | 2:13.6 | 147 | 805 | 27 | 146 |
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Workout Graph
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