Leonardo Scopa 10000m row
10,000m
Meters
46:04.3
Time
2:18.2
Pace
580
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 148 |
April 22, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.3 | 10,000m | 2:18.2 | 133 | 756 | 26 | 124 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 26 | 109 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 26 | 115 |
| 9:07.6 | 6,000m | 2:16.9 | 136 | 769 | 26 | 129 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 26 | 129 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 26 | 139 |
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Workout Graph
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