Leonardo Scopa 10000m row
10,000m
Meters
42:58.8
Time
2:08.9
Pace
617
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 148 |
April 23, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.8 | 10,000m | 2:08.9 | 163 | 861 | 28 | 148 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 26 | 126 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 27 | 136 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 29 | 155 |
| 8:11.1 | 8,000m | 2:02.7 | 189 | 950 | 31 | 161 |
| 8:11.7 | 10,000m | 2:02.9 | 188 | 948 | 31 | 166 |
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Workout Graph
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