Leonardo Scopa 10000m row
10,000m
Meters
43:23.9
Time
2:10.1
Pace
614
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 1258 |
| Drag Factor | 149 |
April 28, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.9 | 10,000m | 2:10.1 | 159 | 845 | 29 | 150 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 27 | 125 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 27 | 135 |
| 8:36.8 | 6,000m | 2:09.2 | 162 | 858 | 29 | 156 |
| 8:14.8 | 8,000m | 2:03.7 | 185 | 936 | 31 | 166 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 31 | 171 |
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Workout Graph
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