Leonardo Scopa 21097m row
21,097m
Meters
1:32:32.3
Time
2:11.5
Pace
1279
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 2675 |
| Drag Factor | 153 |
May 02, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:32.3 | 21,097m | 2:11.5 | 154 | 828 | 29 | 149 |
| 19:45.6 | 4,300m | 2:17.8 | 134 | 759 | 27 | 131 |
| 19:19.1 | 8,600m | 2:14.7 | 143 | 791 | 27 | 142 |
| 18:48.5 | 12,900m | 2:11.2 | 155 | 833 | 28 | 151 |
| 18:09.5 | 17,200m | 2:06.6 | 172 | 892 | 31 | 158 |
| 16:29.6 | 21,097m | 2:06.9 | 171 | 888 | 32 | 165 |
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Workout Graph
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