Leonardo Scopa v2:00/1:00r...6 row
3,092m
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
154
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 152 |
May 04, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 34 | 154 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 141 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 149 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 35 | 154 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 157 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | 161 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 36 | 166 | |
| r: 1:00 | 194m | ||||||
| r1,236m |
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Workout Graph
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