Leonardo Scopa 10000m row
10,000m
Meters
40:54.6
Time
2:02.7
Pace
646
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 1305 |
| Drag Factor | 150 |
May 07, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.6 | 10,000m | 2:02.7 | 189 | 951 | 31 | 160 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 31 | 146 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 32 | 154 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 32 | 164 |
| 8:06.7 | 8,000m | 2:01.6 | 194 | 968 | 32 | 168 |
| 8:02.5 | 10,000m | 2:00.6 | 199 | 986 | 32 | 172 |
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Workout Graph
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