Leonardo Scopa 10000m row
10,000m
Meters
46:29.3
Time
2:19.4
Pace
574
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 149 |
May 13, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 10,000m | 2:19.4 | 129 | 744 | 28 | 126 |
| 9:46.1 | 2,000m | 2:26.5 | 111 | 682 | 27 | 112 |
| 9:20.7 | 4,000m | 2:20.1 | 127 | 737 | 28 | 120 |
| 9:16.0 | 6,000m | 2:19.0 | 130 | 748 | 28 | 128 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 28 | 131 |
| 8:57.0 | 10,000m | 2:14.2 | 145 | 797 | 29 | 142 |
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Workout Graph
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