Leonardo Scopa 10000m row
10,000m
Meters
44:48.0
Time
2:14.4
Pace
594
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 148 |
May 20, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 10,000m | 2:14.4 | 144 | 796 | 29 | 137 |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 27 | 117 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 29 | 131 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 29 | 138 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 30 | 148 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 30 | 155 |
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Workout Graph
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