Leonardo Scopa v20c/2:00r...5 row
4,455m
Meters
17:44.7
Time
1:59.4
Pace
300
Calories
153
Heart Rate
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 27:44.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 149 |
May 21, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.7 | 4,455m | 1:59.4 | 205 | 1005 | 33 | 153 | |
| 1:11.7 | 298m | 2:00.3 | 201 | 991 | 33 | 136 | |
| r: 2:00 | 410m | ||||||
| 2:21.0 | 592m | 1:59.0 | 207 | 1013 | 34 | 146 | |
| r: 2:00 | 422m | ||||||
| 3:38.5 | 903m | 2:00.9 | 198 | 980 | 34 | 155 | |
| r: 2:00 | 415m | ||||||
| 4:44.6 | 1,189m | 1:59.6 | 204 | 1002 | 34 | 162 | |
| r: 2:00 | 403m | ||||||
| 5:48.9 | 1,472m | 1:58.5 | 210 | 1023 | 34 | 168 | |
| r: 2:00 | 407m | ||||||
| r2,057m |
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Workout Graph
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