Leonardo Scopa 10000m row
10,000m
Meters
43:37.8
Time
2:10.8
Pace
608
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 149 |
May 23, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.8 | 10,000m | 2:10.8 | 156 | 837 | 28 | 140 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 25 | 124 |
| 8:56.6 | 4,000m | 2:14.1 | 145 | 798 | 26 | 132 |
| 8:43.3 | 6,000m | 2:10.8 | 156 | 837 | 29 | 142 |
| 8:24.9 | 8,000m | 2:06.2 | 174 | 898 | 31 | 149 |
| 8:18.6 | 10,000m | 2:04.6 | 181 | 921 | 32 | 157 |
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Workout Graph
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