Leonardo Scopa 15000m row
15,000m
Meters
1:05:47.6
Time
2:11.5
Pace
907
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1897 |
| Drag Factor | 148 |
May 28, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:47.6 | 15,000m | 2:11.5 | 154 | 828 | 29 | 146 |
| 13:38.7 | 3,000m | 2:16.4 | 138 | 774 | 25 | 129 |
| 13:21.6 | 6,000m | 2:13.6 | 147 | 805 | 27 | 141 |
| 12:57.1 | 9,000m | 2:09.5 | 161 | 854 | 31 | 150 |
| 12:55.1 | 12,000m | 2:09.1 | 162 | 858 | 31 | 155 |
| 12:55.0 | 15,000m | 2:09.1 | 162 | 858 | 31 | 156 |
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Workout Graph
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