Leonardo Scopa 20000m row
20,000m
Meters
1:29:52.9
Time
2:14.8
Pace
1183
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 2454 |
| Drag Factor | 147 |
May 30, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:52.9 | 20,000m | 2:14.8 | 143 | 791 | 27 | 138 |
| 18:18.0 | 4,000m | 2:17.2 | 135 | 765 | 28 | 131 |
| 17:55.7 | 8,000m | 2:14.4 | 144 | 795 | 27 | 133 |
| 17:52.2 | 12,000m | 2:14.0 | 145 | 800 | 26 | 139 |
| 17:55.3 | 16,000m | 2:14.4 | 144 | 796 | 27 | 142 |
| 17:51.6 | 20,000m | 2:13.9 | 146 | 801 | 28 | 146 |
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Workout Graph
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