Leonardo Scopa 20000m row
20,000
Meters
1:29:52.9
Time
2:14.8
Pace
1183
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 2454 |
| Drag Factor | 147 |
May 30, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:52.9 | 20,000 | 2:14.8 | 143 | 791 | 1183 | 27 | 138 |
| 18:18.0 | 4,000 | 2:17.2 | 135 | 765 | 233 | 28 | 131 |
| 17:55.7 | 8,000 | 2:14.4 | 144 | 795 | 237 | 27 | 133 |
| 17:52.2 | 12,000 | 2:14.0 | 145 | 800 | 238 | 26 | 139 |
| 17:55.3 | 16,000 | 2:14.4 | 144 | 796 | 237 | 27 | 142 |
| 17:51.6 | 20,000 | 2:13.9 | 146 | 801 | 238 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.