Leonardo Scopa 9500m row
9,500m
Meters
41:06.0
Time
2:09.7
Pace
581
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 148 |
May 31, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.0 | 9,500m | 2:09.7 | 160 | 850 | 30 | 143 |
| 8:24.9 | 1,900m | 2:12.8 | 149 | 813 | 30 | 130 |
| 8:15.3 | 3,800m | 2:10.3 | 158 | 843 | 30 | 135 |
| 8:13.1 | 5,700m | 2:09.7 | 160 | 851 | 30 | 144 |
| 8:08.7 | 7,600m | 2:08.6 | 165 | 866 | 30 | 150 |
| 8:04.1 | 9,500m | 2:07.3 | 169 | 882 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.