Leonardo Scopa 10000m row
10,000m
Meters
46:36.2
Time
2:19.8
Pace
573
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 149 |
June 01, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.2 | 10,000m | 2:19.8 | 128 | 740 | 26 | 134 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 26 | 125 |
| 9:18.5 | 4,000m | 2:19.6 | 129 | 742 | 26 | 133 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 26 | 135 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 26 | 137 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 26 | 140 |
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Workout Graph
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