Leonardo Scopa 10000m row
10,000m
Meters
44:40.1
Time
2:14.0
Pace
595
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 148 |
June 03, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.1 | 10,000m | 2:14.0 | 145 | 800 | 28 | 134 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 26 | 116 |
| 9:04.3 | 4,000m | 2:16.0 | 139 | 778 | 27 | 126 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 28 | 136 |
| 8:41.8 | 8,000m | 2:10.4 | 158 | 842 | 30 | 145 |
| 8:35.7 | 10,000m | 2:08.9 | 163 | 862 | 30 | 151 |
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Workout Graph
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