Leonardo Scopa 15843m row
15,843m
Meters
1:10:12.8
Time
2:12.9
Pace
951
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 2007 |
| Drag Factor | 148 |
June 04, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:12.8 | 15,843m | 2:12.9 | 149 | 812 | 28 | 144 |
| 18:39.0 | 4,000m | 2:19.8 | 128 | 740 | 26 | 129 |
| 17:35.2 | 8,000m | 2:11.9 | 153 | 824 | 29 | 145 |
| 17:21.6 | 12,000m | 2:10.2 | 159 | 845 | 29 | 148 |
| 16:36.5 | 15,843m | 2:09.6 | 161 | 852 | 30 | 157 |
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Workout Graph
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