Leonardo Scopa v4:00/3:00r...4 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
158
Heart Rate
| Rest Distance | 2,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,527m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 149 |
June 05, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 33 | 158 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 33 | 152 | |
| r: 3:00 | 630m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 33 | 153 | |
| r: 3:00 | 618m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | 160 | |
| r: 3:00 | 590m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 34 | 169 | |
| r: 3:00 | 610m | ||||||
| r2,448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.