Leonardo Scopa 10000m row
10,000m
Meters
45:19.8
Time
2:15.9
Pace
587
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 148 |
June 08, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.8 | 10,000m | 2:15.9 | 139 | 778 | 27 | 132 |
| 9:33.5 | 2,000m | 2:23.3 | 119 | 708 | 27 | 122 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 28 | 129 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 27 | 129 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 27 | 133 |
| 8:35.3 | 10,000m | 2:08.8 | 164 | 863 | 30 | 150 |
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Workout Graph
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