Leonardo Scopa 15000m row
15,000m
Meters
1:07:39.3
Time
2:15.3
Pace
886
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1760 |
| Drag Factor | 151 |
June 14, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.3 | 15,000m | 2:15.3 | 141 | 786 | 26 | 137 |
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 26 | 126 |
| 13:26.1 | 6,000m | 2:14.3 | 144 | 796 | 26 | 133 |
| 13:22.9 | 9,000m | 2:13.8 | 146 | 802 | 26 | 141 |
| 13:26.5 | 12,000m | 2:14.4 | 144 | 795 | 26 | 144 |
| 13:34.8 | 15,000m | 2:15.8 | 140 | 780 | 26 | 144 |
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Workout Graph
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