Leonardo Scopa 10000m row
10,000m
Meters
45:59.7
Time
2:17.9
Pace
581
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 151 |
June 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.7 | 10,000m | 2:17.9 | 133 | 758 | 26 | 139 |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 24 | 118 |
| 9:21.4 | 4,000m | 2:20.3 | 127 | 735 | 25 | 128 |
| 9:17.7 | 6,000m | 2:19.4 | 129 | 744 | 25 | 137 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 28 | 156 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 30 | 158 |
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Workout Graph
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