Leonardo Scopa v3:00/2:00r...4 row
3,136m
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
164
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 150 |
June 16, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 34 | 164 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 34 | 153 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 35 | 162 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 | 169 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 | 172 | |
| r: 2:00 | 392m | ||||||
| r1,544m |
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Workout Graph
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