Leonardo Scopa 10000m row
10,000m
Meters
45:23.3
Time
2:16.1
Pace
586
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 149 |
June 18, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.3 | 10,000m | 2:16.1 | 139 | 777 | 26 | 133 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 26 | 125 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 26 | 127 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 27 | 135 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 27 | 138 |
| 8:53.1 | 10,000m | 2:13.2 | 148 | 808 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.