Leonardo Scopa 15000m row
15,000m
Meters
1:07:01.1
Time
2:14.0
Pace
895
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1901 |
| Drag Factor | 149 |
June 23, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.1 | 15,000m | 2:14.0 | 145 | 800 | 28 | 152 |
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 26 | 127 |
| 13:31.2 | 6,000m | 2:15.2 | 142 | 787 | 27 | 144 |
| 13:04.6 | 9,000m | 2:10.7 | 157 | 838 | 29 | 159 |
| 12:58.1 | 12,000m | 2:09.6 | 160 | 852 | 30 | 165 |
| 13:07.5 | 15,000m | 2:11.2 | 155 | 832 | 30 | 166 |
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Workout Graph
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