Leonardo Scopa 54:34 row
12,019m
Meters
54:34.6
Time
2:16.2
Pace
704
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1402 |
| Drag Factor | 149 |
June 24, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.6 | 12,019m | 2:16.2 | 138 | 776 | 25 | 138 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 128 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 132 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 134 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 139 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 142 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 144 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 142 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 144 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 147 |
| 54:34.5 | 1,025m | 2:13.9 | 146 | 801 | 26 | 150 |
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Workout Graph
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