Leonardo Scopa 10000m row
10,000m
Meters
44:03.8
Time
2:12.1
Pace
603
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 1227 |
| Drag Factor | 150 |
June 25, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.8 | 10,000m | 2:12.1 | 152 | 821 | 28 | 144 |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 24 | 126 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 25 | 133 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 28 | 147 |
| 8:26.6 | 8,000m | 2:06.6 | 172 | 892 | 31 | 157 |
| 8:24.8 | 10,000m | 2:06.2 | 174 | 899 | 32 | 160 |
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Workout Graph
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