Leonardo Scopa 10000m row
10,000m
Meters
46:36.3
Time
2:19.8
Pace
573
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 149 |
June 29, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 10,000m | 2:19.8 | 128 | 740 | 25 | 128 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 25 | 121 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 25 | 126 |
| 9:21.4 | 6,000m | 2:20.3 | 127 | 735 | 25 | 127 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 25 | 132 |
| 9:13.2 | 10,000m | 2:18.3 | 132 | 755 | 26 | 138 |
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Workout Graph
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