Leonardo Scopa 10000m row
10,000m
Meters
44:48.9
Time
2:14.4
Pace
592
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 148 |
July 01, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000m | 2:14.4 | 144 | 795 | 25 | 142 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 25 | 130 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 26 | 135 |
| 8:55.0 | 6,000m | 2:13.7 | 146 | 803 | 26 | 145 |
| 8:54.6 | 8,000m | 2:13.6 | 147 | 804 | 26 | 148 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 26 | 156 |
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Workout Graph
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