Leonardo Scopa 10000m row
10,000m
Meters
44:24.5
Time
2:13.2
Pace
600
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 149 |
July 09, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.5 | 10,000m | 2:13.2 | 148 | 809 | 28 | 147 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 26 | 128 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 26 | 135 |
| 8:53.2 | 6,000m | 2:13.3 | 148 | 808 | 28 | 149 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 31 | 156 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 32 | 167 |
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Workout Graph
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