Leonardo Scopa 15000m row
15,000m
Meters
1:06:29.7
Time
2:12.9
Pace
900
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 1899 |
| Drag Factor | 148 |
July 22, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.7 | 15,000m | 2:12.9 | 149 | 812 | 28 | 150 |
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 26 | 132 |
| 13:42.0 | 6,000m | 2:17.0 | 136 | 768 | 25 | 141 |
| 13:01.7 | 9,000m | 2:10.2 | 158 | 844 | 30 | 153 |
| 12:58.8 | 12,000m | 2:09.8 | 160 | 850 | 31 | 158 |
| 12:53.3 | 15,000m | 2:08.8 | 163 | 862 | 31 | 167 |
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Workout Graph
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