Leonardo Scopa 10000m row
10,000m
Meters
44:58.4
Time
2:14.9
Pace
592
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 1302 |
| Drag Factor | 147 |
July 24, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.4 | 10,000m | 2:14.9 | 143 | 790 | 29 | 137 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 26 | 119 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 28 | 138 |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 31 | 139 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 30 | 143 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 30 | 150 |
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Workout Graph
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